#IREST YOGA NIDRA MEDITATION UPDATE#
#IREST YOGA NIDRA MEDITATION FREE#

#IREST YOGA NIDRA MEDITATION UPDATE#

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Our goal is to provide only up-to-date and accurate information to our customers. Prices and availability of products are subject to change without notice. With this supplementary audio program and Richard’s new and updated edition of Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing (Sounds True, 2022), you have access to powerful and essential tools for health and healing, as well as achieving well-being and true peace of mind, wherever you are, whomever you’re with, whatever you’re doing. These additional 42 recordings will help you learn the basic iRest program step by step, as well as help you further weave iRest into the entire fabric of your daily life. Richard Miller has created a supplementary audio program available on his website. With this in mind, in addition to the audio provided here, Dr. When first learning iRest, it’s helpful to feel the support of a guide in recordings that you can easily access and listen to. Nidra means “sleep” or “changing states of consciousness”, and in the context of Yoga Nidra, it refers to your capacity to abide knowingly as a nondual, unchanging, and wakeful Presence in the midst of the changing circumstances of life.The iRest® program consists of practices for health, healing, resilience, and well-being that help you blossom and flourish across all dimensions of your life. Instead, you witness these changing phenomena without judgement, and without grasping them or pushing them away.Īs a result, your habitual ways of reacting to things in life are then replaced by unshakable equanimity, even in the midst of change and uncertainty. Through these experiments into the nature of who and what you are, you become less swayed by, or identified with, any thought, belief, emotion, sensation, image or experience. Yoga Nidra also guides you to inquire into the “I” who is registering the fact that everything is changing - who is it that is witnessing this smorgasbord of changing phenomena? It reveals to you that everything about the body, emotions, thoughts and the world is constantly in flux. It prompts you to inquire: Am I my body? Am I my thoughts? Who am I? These inquiries reveal the changing nature of what you perceive as solid reality, but which is, in fact, constantly changing. Yoga Nidra is a yogic technique that helps you investigate all that you take yourself to be - body, senses and mind. Learn more about the 10 step protocol of iRest here. In contrast, iRest provides techniques to help you inquire into your current, unique experience of seeing, feeling, hearing, sensing, tasting, smelling and thinking. For example, in many classical variations of Yoga Nidra, you are told what to see, feel, hear, sense, taste, smell, or think while practicing.

It shares many basic principles and techniques with other forms of Yoga Nidra, but differs in various ways. IRest is a contemporary adaptation of Yoga Nidra. Mishra (Shi Brahmananda Saraswati), among others. Various yogis have revitalized the practice of Yoga Nidra during the past half century, most notably Swami Sivananda and his disciple Satyananda Saraswati, founder of the Bihar School of Yoga, Swami Veda Bharati, a disciple of the late Swami Rama of the Himalayan Institute, and Rammurti S. The origins of Yoga Nidra can be traced to various ancient Eastern spiritual teachings including, for example, Vedanta in such texts as the Mandukya and Taittiriya Upanishads, and the teachings of Yoga in texts such as Yogataravali and the Yoga Sutras of Patanjali. You can learn more about nonduality here. Yoga reflects a nondual understanding of reality: it merges the human with the sacred, and is practiced in the world, by embracing everything, just as it is, and rejecting nothing.

#IREST YOGA NIDRA MEDITATION FREE#

Yoga comprises a vast array of techniques designed to bring about first-hand knowing of who and what you actually are when you are free of psychological, cultural and philosophical conditioning. Yoga Nidra is a process of meditative self-inquiry derived from the teachings of Yoga.

Irest yoga nidra meditation